Gratitude Journal for Women with Guided Daily Prompts, Goal Setting & Habit Tracker—90-Day Mindfulness & Self-Care Journal with Relaxing Coloring Pages for Mood, Mindset & Sobriety Support (Hardcover)

Brand: Aleart

Color: BLUE

Features:

• Focus, Calm & Clarity in less than 10 minutes a day: Guided daily prompts help reduce overwhelm and negative rumination, so you start grounded and intentional. Your go-to gratitude journal for women and mindfulness journal for women.
• Turn Goals into Action: Break big goals into simple daily steps, track progress with a weekly habit tracker journal, and build momentum one page at a time.
• Mood & Mindset Support: Dedicated space for emotions, triggers, and reframes functions like a gentle anxiety journal or depression journal. A practical tool to shift thoughts and celebrate small wins.
• Sobriety & Recovery Friendly: Reflection pages for urges, coping strategies, and gratitude help to reinforce routines. Use as a sobriety journal or recovery journal alongside your support plan.
• Creative Decompression: Includes weekly coloring pages to unwind and relax, creating stress-relief art breaks without distracting from journaling.
• Durable Hardcover, 90-day Undated Format: Premium hardbound cover, clean layouts, and undated pages make it a thoughtful self care gift for women and a reliable daily ritual.

Binding: hardcover

Format: notebook

Number Of Pages: 180

model number: JRN-Parent

Part Number: JRN-Parent

EAN: 9798892178914

Package Dimensions: 9.3 x 6.2 x 0.8 inches

Languages: English