{"product_id":"10-minute-balance-exercises-for-seniors-fully-illustrated-home-workout-guide-with-58-simple-exercises-to-improve-stability-core-strength-prevent-falls-gain-independence-video-included","title":"10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls \u0026 Gain Independence - Video Included!","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1915710510\" data-csa-c-is-in-initial-active-row=\"false\"\u003e \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e   \u003ch4\u003e\n\u003cspan class=\"a-text-bold\"\u003eEnhance your balance and \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eeliminate your fear of falling\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e with this fully illustrated 10-minute home workout handbook with videos!\u003c\/span\u003e\n\u003c\/h4\u003e   \u003cp\u003e\u003cspan\u003eDid you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.\u003c\/span\u003e\u003c\/p\u003e   \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e10-Minute Balance Exercises for Seniors\u003c\/span\u003e\u003cspan\u003e invites you to join PrimeLife Wellness and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elicensed\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ephysiotherapist, Mathieu Sonier,\u003c\/span\u003e\u003cspan\u003e as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls\u003c\/span\u003e\u003c\/p\u003e   \u003cp\u003e\u003cspan\u003eWith 58 fully illustrated exercises and\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e easy-to-follow video demonstrations\u003c\/span\u003e\u003cspan\u003e, it is simple to check your form and perform each move safely, while two \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e30-day workout plans\u003c\/span\u003e\u003cspan\u003e allow you to tailor this book to your specific goals and ability level.\u003c\/span\u003e\u003c\/p\u003e   \u003ch4\u003e\u003cspan\u003eIn this comprehensive guide you’ll find:\u003c\/span\u003e\u003c\/h4\u003e   \u003cul class=\"a-unordered-list a-vertical\"\u003e    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e58 fully-illustrated exercises\u003c\/span\u003e\u003cspan\u003e carefully crafted to target your stability, balance, posture, flexibility, \u0026amp; core\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eVideo demonstrations\u003c\/span\u003e\u003cspan\u003e of every exercise to guide you through each move \u0026amp; eliminate guesswork or confusion\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eExercises for standing, sitting, \u0026amp; walking\u003c\/span\u003e\u003cspan\u003e, plus floor-based routines \u0026amp; core-strengthening workouts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProven techniques by a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclinical physiotherapist\u003c\/span\u003e\u003cspan\u003e for warm-ups, cool downs, \u0026amp; expert tips to avoid injury\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSimple balance tests to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etrack your progress\u003c\/span\u003e\u003cspan\u003e \u0026amp; build your confidence back over time\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e2x 30-day workout plans\u003c\/span\u003e\u003cspan\u003e for beginner \u0026amp; advanced readers who want to kickstart their fitness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e   \u003c\/ul\u003e   \u003cp\u003e\u003cspan\u003e\u003cbr\u003e     Whether you’re 50, 60, 70 or older, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e10-Minute Balance Exercises for Seniors \u003c\/span\u003e\u003cspan\u003eis a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.\u003c\/span\u003e\u003c\/p\u003e   \u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eAre you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your copy today!\u003c\/span\u003e\u003c\/h4\u003e  \u003c\/div\u003e \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44631459889221,"sku":"1915710510","price":31.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/8803\/1301\/files\/61tsIfH6_sL._SL1430.jpg?v=1770904305","url":"https:\/\/routeshop.shop\/products\/10-minute-balance-exercises-for-seniors-fully-illustrated-home-workout-guide-with-58-simple-exercises-to-improve-stability-core-strength-prevent-falls-gain-independence-video-included","provider":"routeshop shop","version":"1.0","type":"link"}